Months 1–3
The focused reset phase
The first phase introduces the core cleansing routines, weekly guidance, symptom logging, and member check-ins.
The 6-month path
A 6-month path, paced in two clear phases.
The first 3 months are more focused and intensive. The second 3 months are calmer, more manageable, and designed around maintenance and consistency.
Months 4–6
The maintenance and stabilising phase
The second phase is designed to feel more manageable. The routine becomes steadier, less intense, and more focused on consistency.
24-week overview
Follow the path one week at a time.
Week 1: Orientation and baseline
Understand the programme, complete your baseline log, and review safety boundaries.
Week 2: Preparation and pacing
Set up supplies, environment, schedule, and symptom tracking habits.
Week 3: Introductory oil-based cleansing
Begin gently with clear preparation and careful observation.
Week 4: First check-in and adjustment
Review response patterns and adjust intensity where appropriate.
Week 5: Skin routine refinement
Refine the oil-based skin routine and simplify what is not needed.
Week 6: Traditional self-care practice
Add a carefully paced traditional self-care practice with caution notes.
Week 7: Tracking deeper patterns
Observe fatigue, fogginess, sensations, energy, comfort, and daily function.
Week 8: Review and slow-down protocol
Learn when to ease back, pause, or seek professional guidance.
Week 9: Focused routine cycle
Continue the structured routine with emphasis on consistency and safety.
Week 10: Check-in and stabilisation
Use your logs to evaluate what feels helpful, neutral, or too intense.
Week 11: Integrated cleansing rhythm
Bring the weekly practices into a manageable rhythm.
Week 12: 3-month review and guarantee point
Review your experience and decide whether to continue with the programme.
Week 13: Transition to maintenance
Begin moving into a steadier, less intensive rhythm.
Week 14: Simplifying the routine
Reduce friction and focus on repeatable self-care actions.
Week 15: Symptom tracking review
Compare logs and identify patterns without overinterpreting them medically.
Week 16: Consistency checkpoint
Refine timing, intensity, and weekly commitment.
Week 17: Maintenance practice cycle
Continue the maintenance phase with a focus on steadiness.
Week 18: Comfort and function reflection
Reflect on energy, comfort, routine adherence, and practical life fit.
Week 19: Long-term routine design
Start designing what sustainable self-care looks like after the programme.
Week 20: Community readiness
Prepare for completion and responsible participation in the graduate community.
Week 21: Final maintenance cycle
Complete a steady cycle using your refined routine.
Week 22: Review and consolidate
Review what you learned, what changed, and what needs professional support.
Week 23: Completion preparation
Prepare your final reflection and ongoing self-care notes.
Week 24: Completion and community unlock
Complete the 6-month path and unlock lifetime community access for graduates.
After the path
Lifetime community access after completion.
Graduates receive lifetime access to the private community after completing the 6-month path. The community is designed for continued reflection, encouragement, practical updates, and responsible conversation — not medical advice or medical treatment recommendations.
Start with the first week.
The path is designed to be followed carefully, not forced.
Join the 6-Month Path