Episode 3 of The Lawyer Wellness Podcast is now available to download on iTunes.
In this episode, Cleary associate Eloise Skinner and The Lawyer’s features editor Richard Simmons discuss what mindfulness is and provide an example exercise.
For those without iTunes/Apple Music, you can also listen on Acast, on Stitcher and on SoundCloud.
On all platforms, search for The Lawyer Wellness Podcast.
See also: Mindfulness: the basics